Can Supplements Help With Spider Veins?

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Many people notice unwanted varicose or spider veins on their legs or the face as they age. According to the US Department of Health and Human Services, 50-55% of females and 40-45% of males have vein issues, such as spider and varicose veins. Although many effective spider vein treatments exist, some patients seek natural remedies like vitamins and leg vein supplements.

So can supplements help with spider veins?  Some people suggest vitamin supplements as a cure for venous disorders, especially those who follow the Better Veins for Life ethics for varicose and spider veins.

Some of the best supplements to take are vitamins B, C, and E, as well as plants and herbs like ginkgo biloba, cayenne peppers, grape seed extract, horse chestnut extract, butcher's broom, and chromium.

As for practices, using compression stockings, getting regular exercise, keeping a healthy diet, and raising the legs on a wall can all help with vein problems.

The Role of Supplements for Spider Vein Treatment

Many primary health care providers and female health practitioners suggest taking a daily multivitamin and taking herbal supplements to help individuals meet their nutritional needs, even if they don't eat well. But there are daily thresholds; it’s probable to overdose and experience signs of vitamin intoxication if individuals surpass the daily limits.

Patients shouldn't depend on dietary supplements and vitamins to remove current spider or varicose veins; they can encourage healthy circulation. For varicose vein patients with poor blood circulation, vitamin K can help improve blood circulation. 

On the other hand, patients with pre-existing blood clots, particularly those taking Coumadin, are advised to avoid eating foods rich in Vitamin K. However, taking an extra supplement is not typically essential. Herbs and vitamin supplements are not a relatively similar thing. 

Even though they're not necessary for a balanced diet, they may provide health advantages. On the other hand, Herbal supplements have not been proven to help patients with vein diseases effectively. Notwithstanding this, numerous natural health practitioners suggest horse chestnut seed extract for patients with spider veins.

While there are vitamins and nutritional supplements that natural healthcare practitioners believe will help patients with varicose veins and spider veins, most vein specialists don’t advise using this herbal remedy without consulting with a certified medical professional.

Best Herbs and Supplements for Spider Veins

Herbs and vitamin supplements are two of the most popular over-the-counter supplements. The primary distinction between these two is that vitamins are essential micronutrients that should be taken regularly, whereas patients must take herbs occasionally. 

Another notable difference is that vitamins have received more research and clinical support for their use. In contrast, herbal supplements have received less study but are regularly used by natural medicine practitioners.

Vitamins B, C, and E for Supporting Circulatory Health

Vitamin B

There are many B vitamins, but the specific Vitamin is B3, also recognized as Niacin. Niacin has cholesterol-lowering features and helps in proper blood flow. Lentils, bananas, wheat, brown rice, tuna, and turkey are all excellent sources of Vitamin B3.

Vitamin C 

It has antioxidant properties that reduce cellular injury and increase collagen production, a naturally abundant nutrient in the body. Lemons, oranges, berries, tomatoes, and broccoli are all great options.

Vitamin E

Vitamin E keeps platelets at bay; they're the cells responsible for blood clotting, from binding together and improving the flow of blood. Consume spinach, broccoli, and kiwi.


While flavonoids aren’t vitamins themselves, they can improve the effect of Vitamin C. Diosmin, a renowned supplement, provides these potent flavonoids. They’re well-known for their anti-inflammatory properties and their impacts on the tiniest blood vessels, the capillaries. Apples, berries, and citrus fruits are all excellent sources of Flavonoids.

Plants and Herbal Products for Fighting Cholesterol, Inflammation and Improve Circulation

Ginkgo biloba in herbal medicine

Most of these herbs are extracted from plants and contain specific substances that have been shown to decrease inflammation, promote proper circulation and lower cholesterol. Herbs may be more common within a particular country or region due to accessibility and the location of the herb's growth. Herbs that are commonly used to treat varicose veins include:

  • Ginkgo Biloba
  • Cayenne
  • Grape Seed Extract
  • Horse Chestnut Extract
  • Butcher's Broom
  • Chromium

Although most experts prescribe eating whole foods to reap the beneficial effects of these vitamins, patients can purchase supplements if they are easier to consume. Supplements should be used as additional nutrients, not as the sole treatment. It’s necessary to properly elevate the legs, wear compression garments, and engage in a workout routine for better varicose vein treatment.

Learn more: How To Get Rid of Spider Veins with Apple Cider Vinegar

Potential Risks of Herbs and Supplements

Spider veins-prone patients are constantly searching for different ways to avoid them. However, herbal supplements and vitamins are not without risks. Before deciding to take a supplement or vitamin for any purpose apart from prescription medications by a physician knowledgeable with vascular health and medical records, there are a few things individuals must think about. 

The United States Food and Drug Administration has regulatory requirements for vitamin supplements, but they are not as stringent as prescription medicine and over-the-counter medication. It's crucial to understand that just because some nutritional supplements have terms like "organic" or "natural" on their brands doesn't imply they're entirely safe to take.

Some vitamin supplements contain additives or substances not listed on the products' label, making it challenging to understand what a person is taking and avoid drug side effects or overdose.

Some vein health vitamins and supplements can interfere with doctors' medically prescribed treatments, minimizing their efficiency. Supplements can also have adverse effects in people with specific clinical conditions and breastfeeding or pregnant women. Always check with the doctor on which supplements and vitamins are suitable.

Seek Expert Advice on Safe Spider Veins Treatment at The Vein Doctor

If you want to understand more about the possible treatments for spider and varicose veins, don't hesitate to contact Vein Center Doctor today. Dr. Rahul Sood, a sought-after, board-certified vein expert and physician, heads a team of vein experts to take charge of treatments and supplements like vitamins or herbs that can offer pain relief from spider veins and create a best-suited treatment plan that works for you. 

Begin your journey to smoother, clearer, and more beautiful skin with New Jersey and New York's most in-demand vein doctor. Contact us today for a free consultation. You may also visit our website to book an appointment and know more about our services.  .