Varicose veins are swollen or enlarged veins that run just beneath the skin's surface, most often in the legs and feet. They occur when the vein valves become weakened or broken. This disorder affects around 25% of women and 15% of males. You are more likely to develop varicose veins if you are elderly, sedentary, or sit or stand for long periods of time, or if you are obese. Physical activity can assist to increase blood flow and vein health.
So what’s an effective activity for treating varicose veins? Rebounding, or jumping up and down on a little trampoline, is one such activity that might help prevent blood pooling in your legs. Some claim that exercise helps, but this will actually not cure varicose veins. It can only alleviate pain and improve circulation, thus decreasing the symptoms.
Learn More: Are Varicose Veins Genetic?
Because the lower extremities are the furthest away from the heart, varicose veins form on the legs. It’s more difficult for blood to flow back to the heart in these distant places, and rebounding allows an individual to selectively target the sections of the body that suffer the most with circulation.
The calf muscles are sometimes known as the "second heart." This muscle group is vital because it drives the circulatory system of the lower extremities and returns blood to the heart.
When a person's circulation to the lower extremities is weak, valve failure occurs, and varicose veins form. Because these veins struggle to send blood back toward the heart on a continuous basis, blood collects within them, expanding them and making them seem gnarled and pushed out from the skin's surface. This is most typically seen on the backs of the legs.
When the vein walls become too weak to sustain the blood travelling toward the heart, the veins expand and blood pools, causing more straining.
Rebounding causes a pumping movement throughout the body. As the individual bounces back and forth, the forces of gravity, acceleration, and deceleration all act on every cell of the body at the same time, driving them to strengthen in response to this new kind of movement. The functioning of the cells improves as they respond to the rebounding and gradually strengthen.
Because the legs make contact with the rebounding surface, the pumping movement creates a positive kind of pressure in the calf muscles and throughout the legs. This increases circulation and strengthens the calf muscles. But unlike traditional gym workouts, rebounding activities improve not just muscles but also tendons, ligaments, and other connective tissues throughout the body.
Even when someone rebounds to particularly target their calves, they’re simultaneously enhancing the operation of all of the body's systems. Rebound exercise improves the vein cells, increasing vein strength to maintain healthy blood flow.
Circulation is enhanced and damaged veins mend by health bouncing many times each day. Little spider veins normally dissolve after a few weeks, and continuing healing occurs with constant daily health bouncing, up to 5 minutes every 4 to 5 days.
Gravity, acceleration, and deceleration are 3 significant forces used in rebounding. Your body instinctively strengthens itself to deal with the most adverse situations. So, if you subject your body to 1 and 1/2 times the force of gravity (1 and 1/2G) on a regular basis, it’ll strengthen itself to deal with the stress. The cool thing is that every cell in the body is subjected to identical forces, and they all strengthen as a result.
At the peak of the bounce, your body becomes absolutely weightless, and as you descend, you experience a force of 1 and 1/2G. (1.5 times the force of gravity). This increases the lymphatic system's efficiency in eliminating waste stuff from the body and the immune system's efficacy.
This exercise also helps to strengthen the heart muscle and all of the body's cells. The more powerful the heart muscle, the less effort it must do to circulate blood throughout the body. Simultaneously, the body's stronger muscles become more effective at utilising oxygen and hence require less.
Since many people assert that rebounding improves circulation, it's difficult to believe that it's negative for varicose veins. In fact, increased blood flow can help to reduce or even prevent the ailment.
Regular rebounding really enhances blood flow, preventing blood from pooling in our veins. Contrary to common opinion, any type of exercise can help enhance our circulation. People commonly assume that varicose veins are caused by running or leaping, however, this is not true.
However, there could be some disadvantages to rebounding with varicose veins. It all just boils down to how hard we work out: while mild rebounding is not taxing on our veins, rigorous exercises might cause them to bulge. Some studies have also linked higher muscular tone to unhealthy veins.
There’s no strong impact on the body during rebounding, as there is when jogging or sprinting on a hard surface. Most aerobic workouts, such as running and jogging, place undue strain on the joints, feet, and legs. Jumping on a trampoline is easier and more effective than running since you may exercise for a longer amount of time without putting strain on your ankles, knees, hips, and back.
Furthermore, studies have shown that bouncing on a little trampoline for 6 to 8 minutes is just as healthy for you as running a kilometer, but it is much easier and a lot more enjoyable. Rebounding has been shown to improve cardiovascular fitness, bone strength, and cellular vitality.
Rebounding has also been shown to be an effective strategy to burn fat and develop muscle in a short period of time. It tones the calves, thighs, belly, arms, and hips while also improving balance. Regular trampoline use improves muscular strength, particularly in the back, spine, and stomach.
This can assist to improve postural balance and minimize the chance of falls, which can lead to significant problems such as hip fractures in the elderly. Furthermore, using a little trampoline on a daily basis helps stiffen and elongate your skin.
Read More: Can Varicose Veins Cause Blood Clots?
Varicose veins can be a nuisance. While exercises such as rebounding can help treat varicose veins, they may not be effective in many cases. As such, having a medical treatment for varicose veins such as sclerotherapy, compression therapy, or laser treatment may be a good alternative.
At Vein Center Doctor, we help patients restore their confidence and achieve vein-free skin. Vein Center Doctor is a full-service vein treatment center with convenient locations in New York and New Jersey. Our clinics provide outpatient vein therapy services, from diagnosis to follow-up care, with a high rate of success. We provide a variety of minimally invasive and non-invasive procedures using the most advanced vein and blood artery therapy technologies. Get in touch with us today.
Most Insurance is accepted for treatment